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Feb 10
2011
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The word ‘Yoga’ is derived from the Sanskrit word ‘Yog’ meaning ‘to unite’. So Yoga literally means unity of the energy of mind, body and soul. The earliest records of yoga were found from 200 BC, but it is strongly believed that yoga was practiced in India since the Vedic times, that is, 2000-3000 BC. From humble beginnings along the shore of the river Ganges, today yoga is a rage across the world, especially in the west. And the craze is justified fully by the fact that yoga offers not only a fitter body, but also a healthier mind.
Although there are yoga studios and centers in many parts of the world, travelers have been pouring in to learn this ancient practice in its place of birth of birth. Rishikesh in Uttarakhand is called the capital city of yoga. Situated along the banks of the Holy Ganges, tucked away in nature’s lap in the picturesque Garhwal region, Rishikesh itself is a picture of serenity. Dotted with many ancient temples and ashrams, witness to morning and evening aartis along the ghats, the place is ideal for spiritual and mental peace. Hath yoga and Pranayam classes at Sri Ved Niketan Ashram are popular. Parmarth Niketan Ashram, Sri Ananda Ashram, and Yoga Niketan are some other places of interest. The most famous of these is the Patanjali Yogpeeth- associated with renowned yoga guru Baba Ramdev.

